~ Take personal responsibility for your practice - if it doesn't feel right it probably isn't, ask questions, take a rest if you need it, if it hurts don't do it.
~ Enjoy your practice - the joy of yoga is in the process
~ Yoga is best practiced on an empty stomach, try to eat 2 - 3 hours prior to class
~ Please leave cell phones off (not on vibrate) and shoes and bags at the door
~ If you must leave class early or arrive late, please place your mat near the entrance. Never enter or leave class during meditation or sivasana. Your instructor always appreciates knowing if you intend to leave class early ahead of time.
~ Always advise your instructor of any injuries, limitations or medical conditions
~ If you are feeling ill or experiencing any symptoms of illness please refrain from coming to practice
~ Wear comfy, lightweight clothing that allows you the freedom to move without restriction
~ If you would prefer not to be assisted or touched during class for any reason please communicate this with your instructor before class
Thank you
Namaste
